Free Sickle Cell Crisis-Prevention Checklist & Hydration Tracker
A printable 2-page tool from a sickle cell family, to help you stay on top of the daily habits that matter. Enter your email and we'll send it right away.
What's inside
- An 8-point daily checklist (hydration, temperature, medicines, meals, sleep, pacing, stress)
- A 7-day hydration tracker with urine-color and pain logging
- A personal trigger notes page to share with your care team
- A clear list of emergency warning signs
Who is this for?
Parents, caregivers, teens, and adults living with sickle cell disease who want a simple daily routine to keep organized alongside their doctor's plan.
Frequently asked questions
Is it really free?
Yes. There is no cost and no credit card.
Is this medical advice?
No. It is an educational tool and does not replace your hematologist's plan. Always consult your doctor.